feet hurt after work reddit

The pain progressed within a week to my heel. I recently got a job doing cap 2 at Walmart.

The Foot Pain Identifier Your One Spot Stop For Questions On All Those Pesky Aches And Pains R Running

The plantar fascia is a thick band of tissue that connects heel bone to toes and.

. If you have ongoing foot pain talk to your doctor or podiatrist about insoles for your shoes which can be custom made or purchased based on shoe size. In the United Kingdom around 24 million work days were lost in 2009 and 2010 due to lower. Maybe theyre up off the floor but try to get them up above your heart.

Obviously because of this my feet are very uncomfortable while Im at work. A podiatrist can make a mold of your feet and design a pair of hard orthopedic inserts that will actually help support your feet. After he noticed this arch pain he got some arch supports and they actually made his arch hurt a lot worseArch supports are supposed to take pressure off of the arch.

My feet hurt after a long day of work first time posting something like this. I do what I can at home to rest my legs but its mostly at work where I want to relieve some of that pain. Now your leg veins dont have to work as hard.

The shifts are 10hr long 8hr on Friday and occasionally 8hr Saturday. The magnesium in the salt causes muscles to relax. However every time I work by lunch my feet hurt like hell.

These substances elicit a feeling of euphoria and actually diminish the perception of pain. My legsfeet were fine the first day but every single day since then today was day 5 theyve been. Your doctor may also suggest over-the-counter nonsteroidal anti-inflammatory drugs such as naproxen or ibuprofen to diminish pain and inflammation in the feet.

If your feet are still sore follow Epsom bath with an ice bath for fifteen minutes until your feet become numb. Feet hurt increasingly more each day after work. It is painful to walk.

Lightly stretch your foot ankle and calf to improve flexibility and reduce pain. Pee and gather up anything youll need in the next hour before popping the booties on. Since the run the pain is back.

I start out fine at 9am by but 6 or 7pm theyre in such pain I go to the bathroom just so I can take my shoes off. Best Prices Discounts. You had a flu or other infection in the days or weeks before your pain began which could indicate Guillain-Barré syndrome.

After a couple weeks the pain came back ever so slightly maybe 210 on a bad day. The problem is my feet have been in excruciating agony after a 13hr shift and I dont know what I can do about it. Take over-the-counter pain medications such as acetaminophen if your pain is not alleviated with rest and ice.

3 Elevate your feet. On Feb 8 2022 I finally got my first cortisone shot. Walking is lauded as one of the easiest most effective and most accessible forms of exercise and thats trueas long as youre not dealing with.

4 Possible Reasons Your Feet Hurt. Dry your feet properly to avoid foot rot or athletes foot. And by the end they hurt so badly that once Im home I cant stand for the rest of the night and can only stand for.

They are supposed to support the arch. If your feet hurt after work a great way to relieve foot pain is by taking an Epsom salt bath. This helps relieve pain from sore muscles.

Today I did a run 3 miles which is a normal distance for me. Soak your feet and legs in warm Epsom salt bath to reduce foot and leg pain. Working on your feet all day can do a number on your feet legs and back.

Currently using some Nike sneakers. I have specialist chef crocs that are pretty well cushioned as well as some fabric insoles but its not enough. Lmk what yall think.

A lot of foot pain finds its origins in muscle weakness one stabilizer out of whack the other ones all try to overcompensate the system gets fucked up. After a long day of standing at work its common to experience some foot discomfort but if you notice severe foot pain that seems out of proportion to your physical activity tell your doctor. You can give your lower body circulation the time it needs to rest and recover from a hard days work.

Apply heat 48 to 72 hours following the onset of your foot pain. When you work out your body releases feel-good chemicals called endorphins. These are designed to absorb shock support the feet.

This is usually the top pick for why the bottom of your feet might have pain or cramping according to Theodore Shybut MD associate professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine. Use a tennis ball or baseball and roll your foot over it from heel to toe to stretch tight foot muscles. You may do this naturally already.

A couple of days ago I saw a runner who started having some arch pain in his left foot after he was did a run. They are supposed to make you feel better. After 60 minutes I rinsed the gel off my feet.

It gets better the more I am on my feet but after sitting its there again. Twenty minutes of that will reduce the swelling and inflammation that comes with standing on your feet all day. Nine months previous to the foot pain I went on a gulten free processed sugar free diet.

Hi I recently just got a manufacturing job where you stand the entire time not too much walking just a lot of standing moving a couple feet and standing some more. Worked amazingly at first no pain whatsoever. Epsom salt is a natural anti-inflammatory that becomes magnesium and sulfate when dissolved in water.

Best Comfort Support. If you are feeling pain or discomfort in your feet after your workout you may be missing out. The importance of foot care.

Request Dealing with sore feet at work So Ive a bit of a problem with standingwalking for extended periods of time as my feet get sore very easily. Of course you have a million things to do once you leave work but carve out some time to dip your feet in ice water. How to Prevent Your Feet From Hurting After a Workout.

My feet start hurting at around 5 hours or so and get numb and hot at 10 hours. Naproxen works better for body pain than aspirin acetominophen or ibuprofen. Spring Sale - Limited Time.

Apply heat prior to activities and ice following activities in 20-minute increments. Ad Get Instant Comfort or Your Money Back. You get home get comfy and lay on the couch with your feet up.

It was about 2-3 months before the right foot started hurting. I figure shoes are pretty important but not sure how much they matter after a certain amount of time youre up. You have an open wound or your wound has signs of infection such as pus redness or red streaks leading from it.

You feel burning or tingling in your feet after being exposed to toxins. I have worked out and ran semi-regularly since getting the shot. My shifts are 8 or 9 hours with an hour lunch break.

After work 10 minute hot soak with epsom salt and then feet up above the waist. Squats and deadlifts lunges goblet squats these are all moves that will strengthen your legs and make you much stronger and more stable overall youll hurt for a few days after working out at first.

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